How To Relieve Sinus Pressure

Sinusitis also known as sinus is the inflammation of the sinuses or spaces behind the nose. Lack of early treatment may result in chronic condition. Inflammation of the paranasal sinuses often follows the common cold, influenza, and other general infections. Germs that would normally be eliminated from the body may sometimes find their way into these little sinuses or chambers on each side of the nasal passages. Trouble may be due to inadequate drainage resulting from a deviated septum, or perhaps the presence of polyps. Any chronic infection within the nose may lead to sinusitis. This is a terribly annoying and painful situation to endure so I will examine methods of how you can relieve sinus pressure.

Nasal sprays containing ephedrine or some similar medication will help to shrink down the swollen nasal membranes and allow the inflamed sinuses to drain. If nose drops are used, lie down with the head tilted back and the chin pointing toward the ceiling. It is best to have the head turned a little to the side that is being treated. During the acute stage, use the nasal spray or drops every for hours to relieve the pressure and to encourage drainage. However, this must not continue more that a few days, for the excessive use of these medications may cause further trouble and increased discomfort. Medicated steam inhalations are very valuable for this condition. Hot, moist packs to the face one or twice a day will also help.

Chronic sinusitis is more difficult to treat. If possible, the patient should see a doctor who specializes in nose and throat diseases. If this cannot be done, place hot, moist packs over the face and rotate the head from side to side slowly for several minutes. Gentle suction may then be applied to each nostril while the other is being kept closed. A soft bulb syringe is best for this purpose. This treatment should be repeated several times a day as needed. Patients should also avoid blowing the nose too often or too vigorously. When doing so, keep the mouth open and close on nostril at a time. If there is profuse postnasal drainage, a gargle of a teaspoon of salt and a teaspoon of soda in a glass of warm water may be used several times a day. A little of this may also be drawn up through the nasal passages or pumped in with a soft, rubber bulb syringe. Such measures will relieve sinus pressure the uncomfortable feeling and may help to clear up the sinus infection.

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