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Prime Time Fitness: Workout for Mature Adults
DESCRIPTION FROM THE VIDEO BOX: "My Dear Friends, I thank you for allowing me to help you add years to your life, and life to your years! Exercise is so exciting because it can change your life. Whether you are a mature adult interested in slowing down the aging process, an overweight person unable to participate in a strenuous exercise program, or perhaps that person who has never been motivated to exercise, then the Prime Time Fitness Video will fulfill your needs. Don't wait until tomorrow, d
Rating: 
(out of 3 reviews)
Price: $ 23.50
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Review by C. Whitney for Prime Time Fitness: Workout for Mature Adults
Rating:
Finally I found an exercise video I will use. I am 56 years old and beginning a diet and exercise program. I purchased several videos to help me and this is by far the best. Bev Harris motivates and encourages and at the same time is a “real person”. She does a good job explaining what to do and I don’t feel terribly uncoordinated or self conscious while following along. The exercise routine includes warm-up, upper body using light hand weights, aerobic, lower body and cool-down. Many of the exercises can be done from a sitting position if you can’t stand. The other people exercising on the video are real people, not skinny 25 year old models. I would definitely recommend this video.
Review by Nancy Cain for Prime Time Fitness: Workout for Mature Adults
Rating:
This is a very good fitness tape for mature adults, or people that have problems with aerobic type exercise. It’s been wonderful for my fibromylgia, and is something I’m finally able to do.
Review by Crafty Vickie for Prime Time Fitness: Workout for Mature Adults
Rating:
This is a wonderful tape my age group. It covers all parts of the body.